Today was my first training session with run Bristol. It included a 5k run around ashton court and then a few hours of advice by runners, trainers, physio's and nutritionists. It went really well. It was lovely to be running with a group and the advice was fantastic. Recently I've been feeling unmotivated and uninspired by running. This event has given me the kick up the bum I needed. I now know what training reschedules I should be doing, what and when I should be eating and how often to sleep. I'm also going to learn how to strap up my ankles with a physio and know the stresses I should be doing, properly and why. I feel like a pro... all I have to do now is increase my running. Sorted its starts now.
This week has been a really good week for getting over the 3 mile hurdle, running with a group and learning about how I should be doing this correctly in the terms of running and for myself. I'd recommend anyone to go to a run bristol event.
I've also found a couple of new groups today. One of them is called Park run and they happen all over the UK. They're brilliant. As you may know by now, I've always felt a bit anxious about running and my running style. I've always felt pressured in groups and given up and walked to lower my shame in not going fast etc. However, today I found that this is all in my head. Running with a group was motivational and provided me with goals that I was working towards in a group. I feel inspired to run with groups now and not feel pressured to keep up or not be allowed to run at my pace.
This week has been a really good week for getting over the 3 mile hurdle, running with a group and learning about how I should be doing this correctly in the terms of running and for myself. I'd recommend anyone to go to a run bristol event.
I've also found a couple of new groups today. One of them is called Park run and they happen all over the UK. They're brilliant. As you may know by now, I've always felt a bit anxious about running and my running style. I've always felt pressured in groups and given up and walked to lower my shame in not going fast etc. However, today I found that this is all in my head. Running with a group was motivational and provided me with goals that I was working towards in a group. I feel inspired to run with groups now and not feel pressured to keep up or not be allowed to run at my pace.
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