I ran my first 4 miler last night. It was hard braking the 3 mile barrier and I must confess that I did allow myself to walk for 2 minutes (1 minute each twice). Over all though I'm pleased to have done it and I did it in 47 minutes. So, if I keep doing 4 miles in 45 minutes I'm on track for running the half marathon in 2 hours and 30 minutes - hurray!
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