Last Friday (15th April) I saw a personal trainer at the gym. It was great as they were able to take what I'm already doing and give me tips on how I should and could be improving on that. My training plan now looks like -
Day one: half hour on medx weights, followed by an hour of cardio which is to include a 30 minute run.
Day two: Yoga
Day three: Outside run between 30 minutes and an hour
Day four: Break or Swim
Day five: 1 hour of cardio at the gym followed by 3 setd of 12 squats with weights, 3 sets of 12 step ups with weights and 3 sets of 12 lunges (forward and back) with weights
Day six: another outdoor run between 30 minutes and an hour
Day seven: rest
As I'm writing this it's sounding pretty hardcore, but having done an outside run on Sunday, followed by my first day in the gym yesterday and I'm doing yoga today, it's fitting in really well. I'm even planning on going running this weekend - a bank holiday!!
Day one: half hour on medx weights, followed by an hour of cardio which is to include a 30 minute run.
Day two: Yoga
Day three: Outside run between 30 minutes and an hour
Day four: Break or Swim
Day five: 1 hour of cardio at the gym followed by 3 setd of 12 squats with weights, 3 sets of 12 step ups with weights and 3 sets of 12 lunges (forward and back) with weights
Day six: another outdoor run between 30 minutes and an hour
Day seven: rest
As I'm writing this it's sounding pretty hardcore, but having done an outside run on Sunday, followed by my first day in the gym yesterday and I'm doing yoga today, it's fitting in really well. I'm even planning on going running this weekend - a bank holiday!!
I just read this back and wanted to add, that my training week may not fit that decription every week. I may well juggle those days around so that I'm doing the plan and having 1, possibly 2 days off, but it may be in a different order. Which is what's great about the plan we've written as I can fit it into my week.
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